The Instructor's Guide for Park Tool School is a complete tutorial and information source to help retail stores conduct their own repair and maintenance clinics based on The Big Blue Book of Bicycle Repair 3rd Edition (BBB-3). Written by Calvin Jones, Park Tool's Director of Education Programs, using his 40 years of experience as a mechanic, educator, and writer, the BBB-3TG provides all the time-proven information needed for a successful Park Tool School clinic, including: • Detailed advice to help you plan, organize, promote, and teach a clinic • Step-by-step repair procedures • Hundreds of photos • Course outlines, lecture notes, and demonstration ideas • Student participation certificates, a promotional poster, and sample registration forms
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
CycleOps' RealRides Power Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your power on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional cyclist and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. Each segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. It's the perfect tool to build a balanced, stronger core.
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